SERVICES
Nutrition Services
1:1 Counseling
Meet with a Registered Dietitian (me) to discuss your food and lifestyle habits. Together we will come up with S.M.A.R.T. goals to help you feel energized to tackle your day.
1hr Initial consultation
30min Follow up sessions
Multiple Package Sessions available.
Meal Planning Assistance
It can be hard figuring out what to eat on a daily basis. These sessions are focus on helping you with meal planning and prepping for the week.
Workshops
Learning about nutrition on a 1:1 setting can be intimidating. Why not have a group workshop for you and your friends or coworkers.
Workshops
Cooking Demonstrations
Cooking demos are a great way to practice all of the healthy eating tips you’ve learned. Sessions can be between half an hour to an hour long.
yoga services
Yoga Classes
Virtual and In-person yoga sessions are available in groups and private sessions.
Yoga Workshops
Yoga is so much more than just doing poses (asanas). These yoga workshops are a great opportunity to learn more about the 8 Limbs of yoga and how yogic philosophy can help you get the most out of your live.
ONLINE COURSES
Hello Yoga!
Interested in learning more about yoga philosophy but don’t want to go through a yoga teacher training program? Welcome to Hello Yoga! An online course where we go over some key principles that you can use to get help you get the most out of life.
Module 1 — What is Yoga?
Module 2 — Yoga Sutras
Module 3 — 8 Limbs of Yoga
Module 4 — Yamas and Niyamas
*and more
Coming Soon…..
Hello Nutrition!
The world of healthy eating is complex. It seems like every week a new diet comes and is the ultimate fat buster that’s going to get you your beach body. This course is set to help you navigate the world of healthy eating and sort through the nonsense.
Module 1 — What is Nutrition?
Module 2 — Meal Prepping and Planning
Module 3 — Reading Nutrition Facts Label
Module 4 — Eating Out
*and more
Coming Soon…